Riyadh: Camel milk is an integral part of the culinary heritage of the Kingdom and its vast deserts, cherished by its inhabitants since ancient times. Known for its rich nutritional content, camel milk has served as a staple food during their travels and a constant presence on their tables, especially during Ramadan, giving them energy and keeping them hydrated during long hours of fasting.
According to Saudi Press Agency, what sets camel milk apart is its unique composition, which is abundant in vitamins and minerals such as calcium, magnesium, and potassium, with a lower fat content compared to cow's milk. It is an excellent choice for those observing the fast, especially for individuals with digestive issues or lactose intolerance. Its rich protein and amino acid content further contributes to immune support and improved digestion.
For camel herders, camel milk is not only a daily nutritional staple but also a symbol of strength and health that has persisted through generations. As awareness of its health benefits grows, many people are incorporating camel milk into their diets during Ramadan, consuming it during Suhoor to provide lasting energy and replenish lost fluids and nutrients at Iftar.
Nutrition experts reported a double demand for camel milk during Ramadan. It is more than just a traditional beverage but also a nutritional treasure that embodies the wisdom of ancestors and the experience of ages. It continues to grace Ramadan tables, merging tradition with health benefits in every glass.